{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663e58601e442e001258a6c9/685986d773e8be408fd5d59d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Scotland 100 Crew Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663e58601e442e001258a6c9/1750782971514-7afc1dd4-2d63-4eca-901c-5e162fb28afb.jpeg?height=200","description":"<p>Something a little bit different this week, where I am joined by not one, not two, but three guests. </p><p><br></p><p>I am joined by a previous guest of the show, Scott (S1 E6) and our crew for the Ultra Scotland 100, George and Michael.</p><p><br></p><p>Both George and Michael are also fresh off crewing duties from the West Highland Way Race, just two weeks after crewing Scott and I on the Scotland 100.</p><p><br></p><p>I have been crewed by all the guys so it was super interesting to hear what it is like being a crew member - and you also get to hear what it was like crewing on the Scotlans 100.</p><p><br></p><p>We talk about:</p><ul><li>Their background</li><li>How did they prepare for the race</li><li>What the experience was like on race day</li><li>Some insights and reflections</li><li>Advice if you are looking to crew, or looking to get a crew</li></ul><p><br></p><p>Let's Connect/links</p><p><br></p><ul><li>If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner</li><li>Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)</li></ul><p><br></p><p>Do you want me to coach you?</p><p><br></p><p>Get in touch and see how I can help either here or by using the link in my bio:&nbsp;https://teamrunrun.com/coach/david-taylor-glasgow-running-coach</p><p><br></p><p><br></p><p><br></p>","author_name":"David Taylor"}