{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663e58601e442e001258a6c9/67f41670f20dfdb29b229265?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Jason McGinn Episode ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663e58601e442e001258a6c9/1744049022301-30085782-e4f8-43ad-b99a-1190fe99c6f7.jpeg?height=200","description":"<p>Back to Ayrshire this week for a conversation with Jason McGinn.</p><p><br></p><p>You will have heard about him and some of the adventures and charity challenges that he has done in a previous episode with Ricky (S3E3) and now we hear from the man himself.</p><p><br></p><ul><li>The early days, from football to Mauy Thai to running in lockdown</li><li>Connecting with charities and setting big challenges and having big days (and weeks) out with friends</li><li>Finding what worked for him by trial and error</li><li>His work with the mental health charity Back Onside</li><li>What he looks for when seeking adventure</li><li>and much much more</li></ul><p><br></p><p>The Hot Takes:</p><p><br></p><ol><li>Get in with the right crown, they will help support and lift you up</li><li>Connect with something bigger than yourself</li><li>The power of impermanance, nothing will last forever...and that is a good thing</li></ol><p><br></p><p>Let's Connect</p><p><br></p><ul><li>You can follow Jason on Instagram @j20mgn and if you want to know more about Back Onside then you can catch them on Instagram @backonside or at their website https://backonside.com/</li><li>If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner</li><li>Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)</li></ul><p><br></p><p>Do you want to work with me?</p><p><br></p><p>Get in touch and see how I can help either here or by using the link in my bio:&nbsp;https://teamrunrun.com/coach/david-taylor-glasgow-running-coach</p><p><br></p>","author_name":"David Taylor"}