{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663e58601e442e001258a6c9/67dad6cc782fc3c7c67079fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Andy Blow Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663e58601e442e001258a6c9/1742400891302-4d604abb-2dff-4816-9610-451d3c2e8dcb.jpeg?height=200","description":"<p>As we kick off season 3 I am joined by CEO and Founder of Precision Fuel and Hydration, Andy Blow.</p><p><br></p><p>Andy became an accomplished triathlete but struggled when it came to racing in the heat - and here is where the story of Precision Fuel and Hydration begins.  </p><p><br></p><p>We talked about:</p><ul><li>How Andy's personal experience led to the formation of the company</li><li>How PF&amp;H has evolved and how it has helped athletes in their race and training strategies</li><li>What might be next in the world of hydration and fuelling</li><li>What tools are on the PF&amp;H website and how can you use them to tailor your fuelling and hydration</li></ul><p><br></p><p>The Hot Takes:</p><ol><li>It is all about individualisation! Everyone is unique in their fluid, salt and carbohydrate intake needs so the strategy also must be unique to you </li><li>There's not going to be a new nutrient found so the advances will be on how to manage (and carry) hydration and fuel</li><li>Think about life balance with a wider lens - not just day to day or week to week but annually so that you can spend time on the things that matter</li></ol><p><br></p><p>Let's Connect</p><p><br></p><ul><li>You can follow Precision on Instagram @prescisionfandh and at their website: https://www.precisionhydration.com/</li><li>The free Fuel and hydration PLanner is here: https://www.precisionhydration.com/planner/and if you want to go that one set further you can also book a hydration and fuelling strategy call</li><li>If for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunner</li><li>Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)</li></ul><p><br></p><p>Do you want to work with me?</p><p><br></p><p>Get in touch and see how I can help either here or using the link in my bio:&nbsp;https://teamrunrun.com/coach/david-taylor-glasgow-running-coach</p>","author_name":"David Taylor"}