{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663e58601e442e001258a6c9/675a9e0fd7e8ca24f9363bc2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Kayleigh Webster Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663e58601e442e001258a6c9/1734013763482-29da6ba3-f559-472a-9585-c7c2dcc13f1f.jpeg?height=200","description":"<p>Kayleigh Webster is another legend who made it to the snowy edition of the Wildheart Runners birthday bash. What a story she has to tell, including her first ultramarathon win in the Back Yard Ultra format.</p><p><br></p><p><strong>What we talked about:</strong></p><ul><li>Lockdown running and Couch to 5K</li><li>Learning lessons on the way to going long</li><li>The impact of moving to a plant-based and alcohol-free lifestyle and how 'The Happy Diet' was born</li><li>Working up through the distances, finding backyard ultras and other challenges</li><li>Coaching and finding her own way</li><li>Her next big challenge</li></ul><p><br></p><p><strong>Key Takeaways:</strong></p><ul><li>Be bold in what you challenge yourself with and tell others about - then do the work to make it happen</li><li>Think about what you are eating and drinking - is it working for you?  Good time of year to check</li><li>Coaching has its place, but then again so does going it alone if you listen to what your body (and mind) tells you.</li></ul><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li>@injinji and hunners of bananas</li></ul><p><br></p><p><strong>Connect with Us:</strong></p><ul><li>Kayleigh has come off Instagram but there's still some great content @the_happydiet but check out her website: thehappydiet.co.uk</li><li>The Golspie BYU article we spoke about: https://thehappydiet.co.uk/golspie-backyard-ultra/</li><li>If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.</li><li>Why don't you give someone the gift of this podcast and share it with friends  Wanna give me a gift, a review would be ace :)</li></ul><p><br></p><p><strong>Are you looking for a running coach?</strong></p><p><br></p><p>Then why not get in touch and see if I can help you - fill in the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can.</p>","author_name":"David Taylor"}