{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663e58601e442e001258a6c9/6707de02011dc7d644f5f49b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Andy Darling Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663e58601e442e001258a6c9/1728568505998-127b99e2-f1ab-4ca3-a78d-206593f33ef6.jpeg?height=200","description":"<p>This week we move back to Ayrshire where we have a conversation with the one and only Andy Darling.</p><p><br></p><p>Andy is a Personal Trainer and Ultrarunner based in Irvine and has recently completed the 57-mile Glasgow to Edinburgh Ultramarathon in just 9 hours and 27 minutes.</p><p><br></p><p>He is also a personal trainer (There is Always Time) working out of Scott Brown Fitness in Irvine.</p><p><br></p><p>In this episode, we talk about:</p><p><br></p><ul><li>His transition from CrossFit, where he got a bit bored to Obstacle Course Racing</li><li>Moving beyond the OCR world and focusing on road-running</li><li>Going from shorter races to road marathons to recently completing the Glasgow to Edinburgh Ultramarathon</li><li>How he moved from managing a coffee shop to being a personal trainer - his passion for this shines through</li><li>Finding the inspiration in what he does now and next</li></ul><p><br></p><p>Many thanks to Andy for his time and if you would like to connect with him then he is on Instagram here: @thereisalwaystime_pt and on the ol' Facebook just search for There is Always Time PT</p><p><br></p><p>If you are looking for coaching help and advice for ultrarunning, I still have space, so why not set up a time to see how I can help? Just fill in some details in the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ and one of the team will ensure we get connected. If you decide to go ahead with coaching, then just mention the podcast for a nice little discount. I can't say I'm not nice.</p>","author_name":"David Taylor"}