{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663e58601e442e001258a6c9/66471fc9bbf3030012368f12?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"West Coast Ultra - Trailer Episode","description":"<p>A little intro to my new podcast</p><p><br></p><p>It's just me at the moment.  So prepare for some properly amateur editing but I am hoping that the content will help you, learning from my mistakes and things that I have got right.</p><p><br></p><p>I have a list of topics that I am going to cover, from mindset, to races that I have run to things that I have found out that are useful.</p><p><br></p><p>Who knows, I might even get some guests no at some point.  </p>","author_name":"David Taylor"}