{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663ba4e71859e2001279b220/68821a07f6d4262b071fe937?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"LETTING GO OF SHOULDS with Clare McKenna","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663ba4e71859e2001279b220/1753356502062-21ecceba-9007-455d-a508-e0e42e958b6b.jpeg?height=200","description":"<p>What if wellness felt easy?</p><p><br></p><p>In this episode of <em>The IMAGE Wellness Project</em> podcast, Dominique sits down with <strong>Clare McKenna</strong> – broadcaster and health coach – for a refreshingly real conversation about what it means to be ‘well’.</p><p><br></p><p>They talk about burnout, perfectionism in wellness culture, and why Clare now prioritises ease and connection over rigid routines. This is an antidote to a culture obsessed with doing more – and a reminder that your worth isn’t tied to how “productive” you are.</p><p><br></p><p><em>The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.</em></p><p><br></p>","author_name":"Image Media"}