{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663ba4e71859e2001279b220/687a1e780de40e9a7c39755b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SUPERMARKET SWAPS with Sophie Morris ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663ba4e71859e2001279b220/1752853292829-7017a980-d2c1-4da5-aad0-d1d9cb866f5b.jpeg?height=200","description":"<p>We think we know our food. But the truth is, many of us have been misled by packaging and “health” claims for years.</p><p><br></p><p><strong>Sophie Morris</strong> wants to change that. The creator, nutrition coach and cookbook author joins the latest episode of <em>The IMAGE Wellness Project</em>, to talk ultra-processed foods, misleading “health-halo” labels, and the swaps, philosophies and insights that have made her one of Ireland’s most influential food voices.&nbsp; </p><p><br></p><p>She’s the trusted voice helping hundreds of thousands of us decode food labels and shop smarter. Expect honest advice, clever hacks and inspiration for your next supermarket shop.</p><p><br></p><p><em>Huge thanks as always, to </em><strong><em>Activia</em></strong><em> and </em><strong><em>Irish Life Health</em></strong><em> for sponsoring The IMAGE Wellness Project.&nbsp;</em></p><p><br></p><p><br></p>","author_name":"Image Media"}