{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6639339c2f30550012c9fcd2/678ec8e05dd9c67f172f13f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S.3. Chapter 17. Interview with Róisín O' Hea, PR consultant and Mindfulness coach","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6639339c2f30550012c9fcd2/1737410266259-ea96103a-427e-478f-b891-a9d879a2152f.jpeg?height=200","description":"<p><em>Today, we’re chatting with Róisín O’ Hea, Journalist turned PR Consultant who has branched out into Mindfulness.</em></p><p><br></p><p><em>Originally from Cork, Róisín now lives in Dublin where she has her own company O Hea PR. Mindfulness is an essential part of life for Róisín, and she decided to follow that passion by completing a Masters in Mindfulness in UCC.&nbsp;</em></p><p><br></p><p><em>We hope you enjoy our chat with Róisín and think our discussion around mindfulness and self-care is the perfect listen as we embark on a brand new year.</em></p><p><br></p><p>As a bonus, Roisín recorded a short mindful exercise for us. You can listen to it from approx. 1 hour 6.30 mins.</p><p><br></p><p><u>Mindfulness Books and Apps Mentioned in the episode:</u></p><p><br></p><p><strong>Books:</strong></p><p>Mindfulness: A Practical Guide to Finding Peace in a Frantic World</p><p>Why Zebras Don't Get Ulcers by Dr. Robert M. Sapolsky</p><p>Mindfulness for Beginners by John Kabat-Zinn</p><p>Self-Compassion by Kristin Neff</p><p>Wild Hope by Donna Ashworth</p><p>Everybody is a poem. Mid life in poems by Jan Brierton</p><p><br></p><p><strong>Apps:</strong></p><p>Headspace</p><p>Calm</p><p>JKZ Meditations</p><p><br></p><p>- - -Thanks to Helen Becerra for the artwork and Mark Neville for the mixing.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/make-it-work License code: PLGGIGEZMJI9NR3G and https://uppbeat.io/t/all-good-folks/funky-junk</p><p>License code: BZFZTXSSQI4PW6NW ---</p><p><br></p><p>Follow us on Instagram and TikTok: @another.chapter.podcast</p><p>Visit our website www.anotherchapterpodcast.ie</p>","author_name":"Another Chapter"}