{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663919df2f30550012c5909a/69cd68937d4a54c657e78202?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We Only Know What We Know (with Jessica aka my life pal)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663919df2f30550012c5909a/1775151476944-90192ff0-0911-48e0-b5fc-fa2d6df806ad.jpeg?height=200","description":"<p>On this episode of <em>We Can't Do It Alone</em>, Nōn sits down with Jessica, his best friend and life partner, to explore the difference between helping mode and solving mode, our commitment to trying to understand each other through our diagnoses, being stuck in shame spirals, slowing down enough to recognize possibility in one another, the keys to maintaining softness, and why we only know what we know and why there's always more to know.</p><p><br></p><p>Helpful things mentioned during this episode:</p><p><br></p><ul><li><a href=\"https://podcasts.apple.com/us/podcast/7-fighting-well-is-your-conflict-style-making-or-breaking/id1564530722?i=1000526352592\" rel=\"noopener noreferrer\" target=\"_blank\">We Can Do Hard Things: Fighting Well</a></li><li><a href=\"https://homeboyindustries.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Homeboy Industries</a></li><li><a href=\"https://www.doctorswithoutborders.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Doctors Without Borders</a></li></ul><p><br></p><p>Enjoy the podcast? Here are some ways to support to Nōn:</p><p><br></p><ul><li><a href=\"https://podcasts.apple.com/us/podcast/we-cant-do-it-alone/id1756931576\" rel=\"noopener noreferrer\" target=\"_blank\">Leave a 5-star rating</a> and a wildly glowing review for <em>We Can't Do It Alone</em> on Apple Podcasts, Spotify, or wherever you get your pods.</li><li>Order <em>The Feely Cards</em> on <a href=\"https://bookshop.org/a/88195/9781955905732\" rel=\"noopener noreferrer\" target=\"_blank\">Bookshop.org</a>, <a href=\"https://www.amazon.com/exec/obidos/ASIN/1955905738?tag=simonsayscom\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a>, <a href=\"https://www.barnesandnoble.com/w/the-feely-cards-non-wels/1145803495?ean=9781955905732&amp;st=AFF&amp;2sid=Simon%20&amp;%20Schuster_7567305_NA&amp;sourceId=AFFSimon%20&amp;%20Schuster\" rel=\"noopener noreferrer\" target=\"_blank\">Barnes &amp; Noble</a>, or your local indie bookseller for yourself and literally everyone you know.</li><li>Listen to <a href=\"https://podcasts.apple.com/us/podcast/you-me-empathy/id1331023613\" rel=\"noopener noreferrer\" target=\"_blank\"><em>You, Me, Empathy</em></a>, Nōn's previous podcast about mental health, empathy, and big feelings.</li><li>Need some help with your podcast, or thinking about starting a podcast? <a href=\"https://nonwels.com/#consulting\" rel=\"noopener noreferrer\" target=\"_blank\">Get in touch!</a></li><li>Connect with Nōn at <a href=\"https://nonwels.com/#\" rel=\"noopener noreferrer\" target=\"_blank\">nonwels.com</a> and on Instagram <a href=\"https://www.instagram.com/youmeempathy/\" rel=\"noopener noreferrer\" target=\"_blank\">@youmeempathy</a>.</li></ul><p><br></p><p>Thank you for listening to <em>We Can't Do It Alone</em>! Don't forget about the helpers. We all need help. Even you.</p><p><br></p><p>xoxo</p><p>nōn</p>","author_name":"Nōn Wels"}