{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6634526db472840012b34ecd/6a3398390eff831521bd2d11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fibre Fundamentals with Dr Joanna McMillan","description":"<p>Find out what your gut wants you to know about fibre as Mikala talks with Dr Joanna McMillan about her latest book <em>The Fibre Factor</em>. In this engaging conversation they discuss why fibre leads to more than just healthy digestion, the different types of fibre and why diversity matters, how fibre can improve the whole body and lots of family-friendly and practical ways to include more fibre in the diet. </p><p>&nbsp;</p><p>Topics covered: </p><ul><li>&nbsp;&nbsp;&nbsp;&nbsp;The fibre dream team – diversity counts &nbsp;</li><li>&nbsp;&nbsp;&nbsp;&nbsp;The role of fibre in the body and the many benefits beyond the gut</li><li>&nbsp;&nbsp;&nbsp;&nbsp;Practical ways you can increase fibre every day</li><li>&nbsp;&nbsp;&nbsp;&nbsp;Why starting low and going slow is the key to increasing fibre, rather than “fibre maxxing”</li></ul><p>&nbsp;</p><p>Episode links </p><ul><li>&nbsp;&nbsp;&nbsp;<a href=\"https://www.penguin.com.au/books/the-fibre-factor-9781761356728?gad_source=1&amp;gad_campaignid=23878512699&amp;gbraid=0AAAABAo8Cf6MLpNUUvSR0EocK6hEdDjJa&amp;gclid=EAIaIQobChMIwoSDl8nslAMVwyl7Bx2xhikPEAAYASAAEgK12vD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">The Fibre Factor</a> </li><li>&nbsp;&nbsp;&nbsp;<a href=\"https://www.drjoanna.com/author\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Joanna McMillan’s website</a> </li><li>&nbsp;&nbsp;&nbsp;<a href=\"https://www.instagram.com/the.guthealthdietitian/\" rel=\"noopener noreferrer\" target=\"_blank\">@the.guthealthdietitian&nbsp;</a></li></ul>","author_name":"Crunch&Sip"}