{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6634526db472840012b34ecd/67e6440d2787df76c7a51daf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Save money and eat well: Simple tips to help you stick to a food budget ","description":"<p>Is your family feeling the pinch with the increase in cost of living? Or are you trying to find ways to save money for that next family holiday? Setting a weekly food budget and sticking to it is a good way to stay on top of your money. Tune in to Mikala and Nicole’s conversation about food budgeting, where they share tips on how you can save money at the supermarket and make your food shop go further.</p><p>&nbsp;</p><p>Topics covered in today's episode:</p><ul><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to save money at the supermarket</li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The value of meal planning and shopping lists</li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to make your food last longer and stretch further</li></ul><p>&nbsp;</p><p>Episode links:</p><ul><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://cdn.crunchandsip.com.au/Resources/C%26S%20Weekly%20Meal%20Planner.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">Weekly meal planner</a></li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://cdn.crunchandsip.com.au/Resources/C%26S%20Weekly%20Lunchbox%20Planner.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">Weekly lunchbox planner</a></li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://www.crunchandsip.com.au/news/long-life-food-the-unsung-hero\" rel=\"noopener noreferrer\" target=\"_blank\">Long-life food tips</a></li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://www.crunchandsip.com.au/news/using-the-fridge-crisper-to-help-fresh-food-last-longer\" rel=\"noopener noreferrer\" target=\"_blank\">How to use the fridge crisper draw</a></li><li>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://shows.acast.com/6634526db472840012b34ecd/663dc06e8376fc00127a1394\" rel=\"noopener noreferrer\" target=\"_blank\">Meat and greet: the low down on meat and meat alternatives</a> Crunch Bites episode&nbsp;</li><li>        <a href=\"https://cdn.crunchandsip.com.au/Podcast/Transcript/Crunch-Bites-Podcast-s0e18-transcript.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">Transcript</a></li></ul>","author_name":"Crunch&Sip"}