{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663410ed19f78300127cfd73/664a121a2b7315001240af8e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Obtaining self empowerment ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/663410ed19f78300127cfd73/1716130232248-ce0a866ef85e9c4312222edfae150f4b.jpeg?height=200","description":"<p><a href=\"https://patreon.com/projectmindfullyoutdoors?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink\" rel=\"noopener noreferrer\" target=\"_blank\">Sign up today for The Wilderness Experience</a> </p>","author_name":"mike martin"}