{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/663410ed19f78300127cfd73/663410f72820120012419093?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Zeff Prina on preparedness","description":"<p>Visit <a href=\"https://www.avantlink.com/click.php?tt=cl&merchant_id=3b3250a4-1c69-4622-aba2-bfa731775635&website_id=cbbeadfe-daa5-45f5-8a77-9fbbe9eea393&url=https%3A%2F%2Fmymedic.com%2F\" target=\"_blank\" rel=\"noopener noreferer\">My Medic</a> and use promo code PROJECTOUTDOORS15</p>\n<p>Visit <a href=\"https://projectmindfullyoutdoors.co/\" target=\"_blank\" rel=\"noopener noreferer\">Project Mindfully Outdoors </a>for more </p>\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/projectoutdoorsmeditation/message","author_name":"mike martin"}