Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder.
This week, Coach Steph and Anya unpack the four most common reasons a runner's training plateaus: unclear goals, the \"grey zone\" trap, under-recovering, and skipping strength work, plus practical fixes for each one.
What You'll Learn:
🎯 Why you need a real goal, not just a vague one
⚖️ Why your easy runs probably aren't easy enough
😴 The three things that actually drive recovery
💪 Why strength training could be the missing 6% edge
Covering everything from goal-setting and easy pace discipline to sleep, nutrition and strength work: this is the perfect guide for anyone who feels stuck at the same pace no matter how hard they train.
Want to give Runna a go?
🆓 Try it FREE for 2 weeks with code: PODCAST26
👉 https://web.runna.com/redeem?code=PODCAST26
🎧 Take this on your next run → https://linktr.ee/runnapodcast
📱 Follow for more running content:
Instagram → @runna
TikTok → @runna
📺 Watch more episodes → @therunnapodcast
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