{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/6901ec734013c81f9ae18751?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1761732943419-2cebcb22-bd34-4d23-b4e7-c4c5a53a0ddc.jpeg?height=200","description":"<p><strong>Winter running doesn't have to be a struggle.&nbsp;</strong></p><p><br></p><p>Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.</p><p>Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.</p><p><br></p><p>What You'll Learn:&nbsp;</p><p>❄️ How to stay motivated when mornings are dark and cold</p><p>🏃‍♂️ Goal-setting strategies to keep your training on track</p><p>🧠 The 10-minute rule to actually get out the door</p><p>👟 What to wear for safe, visible running in the dark</p><p>💪 Strength and recovery hacks to avoid injury</p><p>🌧️ How to train smart and build consistency for spring</p><p><br></p><p>Perfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months.</p><p><br></p><p>🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.</p><p><br></p><p>🎁 Try Runna FREE for 2 weeks with code PODCAST25:<a href=\"https://web.runna.com/redeem?code=PODCAST25\" rel=\"noopener noreferrer\" target=\"_blank\"> https://web.runna.com/redeem?code=PODCAST25</a></p><p><br></p><p>📺 Watch the full episode →<a href=\"http://youtube.com/@therunnapodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> youtube.com/@therunnapodcast</a></p><p><br></p><p><br></p>","author_name":"Runna"}