{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/68f0c82d8548da74527217b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1760609271044-2ce2a904-4d12-4c9f-bef4-d5cbde811e1e.jpeg?height=200","description":"<p><strong>Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.</strong></p><p><br></p><p>Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz &amp; Clayton Young at \"Marathon University\" to debating data vs. instinct, this is your inside look at elite training.</p><p><br></p><p><strong>What You’ll Learn:</strong></p><p>💪 The real secret to elite running: consistency over a decade, not just talent&nbsp;</p><p>🏃 Chicago Marathon exclusive debrief - running alone for 12 miles &amp; fighting through the pain&nbsp;</p><p>📊 Why runners might be overcomplicating training (and when to trust your body over the data)&nbsp;</p><p>🎯 4,000-mile training years: what it takes to stay healthy and competitive&nbsp;</p><p>🥇 Nature vs nurture in elite athletics - talent, attitude, and environment</p><p><br></p><p>Whether you're chasing your first marathon or your next PB, Rory's insights on longevity, resilience, and smart training will transform how you approach running.</p><p>🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.</p><p><br></p><p>🎁 Try Runna FREE for 2 weeks with code PODCAST25:<a href=\"https://web.runna.com/redeem?code=PODCAST25\" rel=\"noopener noreferrer\" target=\"_blank\"> https://web.runna.com/redeem?code=PODCAST25</a></p><p><br></p><p>📺 Watch the full episode →<a href=\"http://youtube.com/@therunnapodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> youtube.com/@therunnapodcast</a></p>","author_name":"Runna"}