{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/68cbcd6a916c6f85208b2657?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1758186542949-fde0c9c2-3773-45b0-a646-f7628dc8c712.jpeg?height=200","description":"<p>Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!</p><p><br></p><p>In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage.&nbsp;</p><p>From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops <strong><em>exclusive</em></strong> news about his next race plans, heard here first.</p><p><br></p><p>What You’ll Learn:</p><p>🏅 The exact mindset Alex uses to win Olympic gold (twice!)</p><p>💭 How to perform under pressure and bounce back from setbacks</p><p>🏃‍♂️ The brutal reality of training for a 2:11 debut marathon</p><p>📊 Recovery pace, threshold stats &amp; max HR insights from Coros</p><p>🎉 EXCLUSIVE: Where Alex is racing next – marathon &amp; half marathon revealed</p><p>🌍 Why giving back to Lewisham matters to him</p><p>🍊 Dream race, big dim sum, and Fanta favourites</p><p><br></p><p>Whether you’re chasing a PB, dreaming of the Olympics, or just love hearing from the world’s best - this is a must-listen episode.</p><p><br></p><p>🎧 Don’t forget to rate, follow and share The Runna Podcast.</p><p><br></p><p>🎁 Use code PODCAST25 for 2 weeks free on the Runna app →<a href=\"https://web.runna.com/redeem?code=PODCAST25\" rel=\"noopener noreferrer\" target=\"_blank\"> www.runna.com&nbsp;</a></p><p>📺 Watch the full live episode → <a href=\"youtube.com/@therunnapodcast\" rel=\"noopener noreferrer\" target=\"_blank\">youtube.com/@therunnapodcast</a></p><p><br></p><p>------</p><p><br></p><p>A big thanks to COROS for supporting this episode!</p><p>Whether you’re an athlete or just working toward personal goals, COROS GPS watches give you the accuracy, sleep tracking, and HRV insights to get there.</p><p><br></p><p>🎁 Use code RUNNAGIFT for a free watch band with any COROS watch purchase.</p>","author_name":"Runna"}