{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/68bbdfd68948724620a587d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1757142872047-d5a11618-3dfc-43ad-b2ad-afd79fdf8ec5.jpeg?height=200","description":"<p>This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.</p><p><br></p><p>From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all.&nbsp;</p><p>Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.</p><p><br></p><p>We unpack:</p><p>🏃‍♀️ <strong>Paula’s greatest racing moments</strong> &amp; the 16-year world record that changed marathon history</p><p>🎯 <strong>Game-changing half marathon tips</strong> for pacing, fuelling, race-day prep &amp; recovery</p><p>🧠 <strong>The champion mindset</strong> that helped her win London, Chicago &amp; bounce back from failure</p><p>📈 <strong>Biggest regrets, proudest wins</strong> &amp; how she stayed mentally tough through it all</p><p>🏅 <strong>Why the AJ Bell Great North Run</strong> is one of the most special races in the world</p><p><br></p><p>🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running.</p><p><br></p><p>&nbsp;🎁 Try the Runna app free for 2 weeks with code PODCAST25!</p><p><br></p><p>&nbsp;📺 Watch full episodes on our new YouTube channel →<a href=\"https://www.youtube.com/@therunnapodcast?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"http://youtube.com/@therunnapodcast\" rel=\"noopener noreferrer\" target=\"_blank\">youtube.com/@therunnapodcast</a></p><p><br></p>","author_name":"Runna"}