{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/68b09b4e83c18535bc847767?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1756404154022-c5ed5c22-c750-41ba-a316-8d4ce8cfb57b.jpeg?height=200","description":"<p>This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.</p><p><br></p><p>We cover:</p><p>🏃‍♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones</p><p>⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection</p><p>🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and staying positive</p><p>💬 Mindset - Why injecting fun into your training can make you a better runner</p><p>🎧 Already listened to Colleen’s Olympic journey? Skip straight to the coaching Q&amp;A at <strong>13 minutes.&nbsp;</strong></p><p><br></p><p>Whether you're chasing a PB or simply want to enjoy running more - this episode is for you.</p><p><br></p><p>🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.</p><p><br></p><p>✨ Use code PODCAST25 to try the Runna app free for 2 weeks.</p>","author_name":"Runna"}