{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/6878dfb74c0314994e5b15e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 12 Most Common Running Mistakes (And How to Avoid Them)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1752751576644-9a8bb3f0-eefc-4f36-b61e-69b09ce0eb8f.jpeg?height=200","description":"<p>This week on The Runna Podcast, Ben and Anya break down <strong>the 12 most common mistakes runners make,</strong> from training to racing, recovery to mindset, and how to avoid them.</p><p><br></p><p>Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.</p><p><br></p><p>We cover:</p><p> ❌ The training mistake nearly every runner makes in January</p><p> ⚡ The mindset shift that will make your running <em>way</em> more enjoyable</p><p> 🚨 Race-day habits to ditch if you want to actually hit your goals</p><p> 😴 Why skipping recovery might be your biggest performance blocker</p><p> 🧠 How to stop comparing yourself and start running with intention</p><p><br></p><p>🎧 Listen now and follow The Runna Podcast for weekly episodes.</p><p><br></p><p> ✨ Try the Runna app free for 2 weeks with code <strong>PODCAST25</strong></p>","author_name":"Runna"}