{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/679a4f8e65f7409510423a31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1738166198950-7e398222-b83c-4692-9afc-74f84dd95716.jpeg?height=200","description":"<p>This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life.</p><p><br></p><p>We talked about:</p><p>💃 <strong>Life in the Spotlight:</strong> From starting as a professional dancer at 14 to battling the toxic pressures of the industry and using her experience to inspire others.</p><p>🌱 <strong>Navigating an Eating Disorder:</strong> How Steph used her platform to hold herself accountable, rebuild her relationship with food, and advocate for healthier conversations around body image.</p><p>🏃‍♀️ <strong>Running for Joy:</strong> How running became Steph’s outlet for mental well-being, from her first marathon for Alzheimer’s to celebrating movement without pressure.</p><p>🍹 <strong>Life Without Alcohol:</strong> Her journey of sober curiosity, the unexpected benefits of going alcohol-free, and embracing a healthier lifestyle.</p><p><br></p><p>Steph’s story is a powerful reminder of the importance of self-love, balance, and finding joy in movement.</p><p><br></p><p>We’d love to hear your thoughts and your running stories—send them to <strong>PODCAST@RUNNA.COM</strong> or connect with us on Instagram. 📩📱</p><p><br></p><p>Don’t forget to use code <strong>‘PODCAST25’</strong> for 2 weeks free on Runna! 🏃‍♀️✨</p>","author_name":"Runna"}