{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/676aa2ff696ebe74c7d36903?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1735287616889-ce8b9dc3-6a20-49ad-8c6c-48a2345420a7.jpeg?height=200","description":"<p>Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad.&nbsp;</p><p><br></p><p>We talked about:</p><ul><li>How James found running as a way to process grief and improve his mental health after his dad passed away.</li><li>His balanced approach to training and the importance of enjoying the process and being ready for anything.</li><li>The role shared values have played in his relationship with his girlfriend Alex.</li><li>Tips for making friends and building meaningful connections as an adult.&nbsp;</li><li>How to stay motivated (and festive!) while training over the Christmas period.</li></ul><p><br></p><p>This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys.&nbsp;</p><p><br></p><p>We’d love to hear your thoughts—send them to&nbsp;PODCAST@RUNNA.COM&nbsp;or connect with us on Instagram. 📩📱</p><p><br></p><p>Don’t forget to use code&nbsp;‘RUNNAPODCAST25’&nbsp;for 2 weeks free on Runna! 🏃‍♀️✨</p><p><br></p>","author_name":"Runna"}