{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/6751db60d5df6960af5ced2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1733477547871-cdd27482-bb6c-4951-ab76-00c42dd97faa.jpeg?height=200","description":"<p>Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:</p><ul><li>How he started running and went from complete beginner to achieving the marathon times he runs today.&nbsp;</li><li>His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.</li><li>His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.</li><li>How many running shoes do we really need?</li></ul><p><br></p><p>Whether you're a beginner or an experienced runner, this episode offers so much advice and inspiration.</p><p><br></p><p>We’d love to hear your thoughts and your running stories—send them to <strong>PODCAST@RUNNA.COM</strong> or connect with us on Instagram.</p><p><br></p><p>Don’t forget to use code ‘RUNNAPODCAST’ for <strong>2 weeks free</strong> on Runna!</p><p><br></p>","author_name":"Runna"}