{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/674abe4e1c6967d81496ca0d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS EPISODE: Anya Culling's Valencia Marathon Race Prep & Advice ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1732951582774-2a09d31c-4f5e-492a-b254-b5cd9af61795.jpeg?height=200","description":"<p>Today on the Runna Podcast, we’re joined by Anya Culling ahead of her marathon in Valencia on Sunday.&nbsp;</p><p><br></p><p>We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.</p><p><br></p><p>We’d love to hear your thoughts and race stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.</p><p><br></p><p>Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!</p>","author_name":"Runna"}