{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6632074568745800121a1ea7/6704fb4d4db08bc6c4d08b9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lucy Georgia: Unlocking Your Full Potential Through The Power of Running","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6632074568745800121a1ea7/1728379602722-567da754-ba37-4e00-ba82-3e51d8427e48.jpeg?height=200","description":"<p>In this episode of The Runna Podcast, hosts Ben and Anya sit down with the incredible Lucy Georgia, who is using her platform to create a safe space that inspires and empowers women to give it a go, no matter their starting point. Lucy's journey began during lockdown as a way to support her mental health, and what started as a simple run to get a sandwich turned into a way to prove to herself that she is capable of more than she ever thought. Her contagious outlook on life makes this episode a must-listen for anyone needing that push to get started on their next goal or just looking for a bit of inspiration.</p><p><br></p><p><strong>Highlights include:</strong></p><ul><li><strong>Mental Health &amp; Running:</strong> How a small run for her well-being opened the door to newfound freedom and self-belief.</li><li><strong>Taking on the 70.3 Ironman:</strong> Discover how Lucy dove headfirst into her first Ironman 70.3, despite never having cycled or swum before.</li><li><strong>Building Confidence Through Running:</strong> Learn how running helped Lucy prove to herself that she was capable of tackling hard challenges in life, unlocking a new level of confidence.</li><li><strong>Marathon Milestones:</strong> Hear about Lucy’s latest challenge—running the New York Marathon alongside Ben and Anya.</li><li><strong>Inspiring Others:</strong> With nearly 200k followers on Instagram and TikTok, Lucy documents her marathon and triathlon journey with raw authenticity and passion, inspiring countless others.</li></ul><p><br></p><p>This episode is filled with inspiration, motivation, and personal growth as Lucy opens up about her journey and the surprising impact running has had on her life. Tune in for a deep dive into her challenges, triumphs, and the powerful lessons she's learned along the way.</p><p><br></p><p>Make sure to hit like and subscribe to stay updated on all future episodes.&nbsp;</p><p><br></p><p>Use the code ‘RUNNAPODCAST’ for two weeks free and as always, send in your questions and stories to <strong>PODCAST@RUNNA.COM</strong> or reach out to us on Instagram!</p><p><br></p><p>See you next week!</p><p><br></p><p><br></p>","author_name":"Runna"}