{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6631802af1e6060013a666bd/6abd4d7c82177b9ab85b89ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"New Levels New Devils- Teaching Your Brain That It's Safe","description":"<p>Welcome to You&#39;re Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:</p><ul><li>A lesson I learned last week while ruminating on something I can&#39;t control</li><li>How our brains try to protect us from harm</li><li>Training your brain to handle discomfort at each new level</li><li>Tools I use to stop ruminating and having anxiety</li></ul><p><br></p><p>For more ✨ aha moments ✨ Follow me on tiktok @indiasimonne </p><p>Instagram: @yourewellcomepodcast</p><p>YouTube: https://youtu.be/P5fK_IRdlMU</p><p>To have your small business or for advice/a story you’d like to share on the pod, send to <a href=\"mailto:hello@simoonwellness.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@simoonwellness.com</a></p>","author_name":"India Simonne"}