{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6631802af1e6060013a666bd/69b42332559de2c6343db3d5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Small Habits to Reset your Nervous System","description":"<p>Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about</p><p><br></p><ul><li>why I suggest microhabits instead of macrohabits </li><li>the importance of slowing down</li><li>shifting habits you already do in your life</li><li>when your nervous system is regulated it affects everything in your life positively </li></ul><p><br></p><p>For more&nbsp;✨ aha moments ✨ Follow me on tiktok&nbsp;@indiasimonne YouTube: https://youtu.be/P5fK_IRdlMU</p><p><br></p><p>To have your small business or for advice/a story you’d like to share on the pod, send to <a href=\"mailto:hello@simoonwellness.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@simoonwellness.com</a></p>","author_name":"India Simonne"}