{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6631802af1e6060013a666bd/68fbbe8e52ee3a5b891e5a32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What should you do if you run into your toxic ex?","description":"<p>Welcome to You're Well-come. A weekly dose of sharing my “aha” moments about self improvement, self love, and overall just feeling…well. Let’s chat about:</p><p><br></p><p><br></p><ul><li>Storytime about running into a toxic ex</li><li>Ways to handle running into your ex</li><li>Why you shouldn't let them see you sweat</li><li>What running into your ex can teach you</li><li>Healing from trauma and abuse</li><li>The importance of emotional and nervous system regulation</li><li>Signs that the inner work is working</li></ul><p><br></p><p><br></p><p>For more&nbsp;✨ aha moments ✨ Follow me on tiktok&nbsp;@indiasimonne</p><p>YouTube: https://youtu.be/P5fK_IRdlMU</p><p>To have your small business or for advice/a story you’d like to share on the pod, send to <a href=\"mailto:hello@simoonwellness.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@simoonwellness.com</a></p>","author_name":"India Simonne"}