{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/662f7a69f51ce100137a2ebf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Power To Change, How to Live 10 Years Younger","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/662f7a69f51ce100137a2ebf/1714495290372-f14e6822a02aabc0e4c67655ea8f8636.jpeg?height=200","description":"<p>The science is in; our DNA destinies are not set in stone and it’s absolutely possible to change your biological age. Research shows that our biological age is a decade older than our parents' at the same age. As a headline, that doesn’t sound great, but modern living has us aging faster and amassing more chronic diseases than any generation before us.&nbsp;</p><p><br></p><p>LYMA engineer the world's most powerful anti-ageing innovations. Join the team as they explore the multiple ways that changing elements of your life can reduce your biological age and help you live 10 years younger.</p>","author_name":"LYMA"}