{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/662c60b7a1c8cf0012e3cfd6/6684938cf364c64008e53fde?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Folding in our cheese with guest Emma Benyon ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/662c60b7a1c8cf0012e3cfd6/1719963597157-0f2018ae653b948380a15ec1e6b8cea1.jpeg?height=200","description":"<p>Megan and Tori speak with UK motherhood coach and self-care expert, Emma Benyon about finding ways for mama to take care of mama. </p>","author_name":"Megan Estes"}