{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/662b65f7437bd70012434d15/67d40380a1c1a8e555c347e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PART 2: Living with Endo—What Works, What Doesn’t, and Why It’s Personal, with Alice","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/662b65f7437bd70012434d15/1741946287832-d856ce27-16e9-49be-9edb-f3512a54d91d.jpeg?height=200","description":"<p><strong>\"Endometriosis doesn’t just affect your body—it affects every part of your life.\"</strong></p><p><br></p><p>In <strong>Part 2</strong>, Alice dives deeper into the realities of living with endometriosis, tackling the tough topics no one talks about enough. She shares her thoughts on <strong>fertility</strong>, breaks down how to reduce <strong>inflammation</strong> caused by endo, and explains why <strong>movement</strong> is one of the most powerful tools for managing symptoms.</p><p><br></p><p>We also explore the <strong>biggest misconceptions</strong> about the condition, how to approach <strong>conversations at work</strong>, and the advice she wishes she had when she first started her journey.</p><p><br></p><p><strong>We cover (PART 2):</strong></p><p><br></p><p>🩸 <strong>Fertility and endo</strong>—how Alice thinks about it and why everyone’s experience is different</p><p>🩸 <strong>Reducing inflammation</strong> and her pillars in managing endo (without the overwhelm)</p><p>🩸 How <strong>movement</strong> can be a game-changer for managing symptoms</p><p>🩸 The <strong>biggest myths</strong> about endo—and the truth behind them</p><p>🩸 <strong>Talking to work</strong> about endometriosis and advocating for yourself</p><p>🩸 Alice’s <strong>advice</strong> for anyone living with or suspecting they have endo</p><p><br></p><p><strong>This episode is part of UYC's Endometriosis Awareness Month Campaign. Listen to Jasmin's story, as well as Part 1 of Alice's story, on our podcast! </strong></p><p><br></p><p><strong>Find Alice on Instagram:</strong></p><p><a href=\"https://www.instagram.com/alice_hadden/\" rel=\"noopener noreferrer\" target=\"_blank\">Mindset Coaching</a></p><p><a href=\"https://www.instagram.com/endowithalice/\" rel=\"noopener noreferrer\" target=\"_blank\">Women's Health Specialist</a></p><p><br></p><p><strong>Subscribe and follow to not miss an episode! 🩸</strong></p><p><strong>To learn more, go to </strong><a href=\"http://www.understandyourcycle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.understandyourcycle.com</a></p><p><strong>Sign up for our FREE cycle-synced newsletter</strong> here: <a href=\"https://www.understandyourcycle.com/learn-your-menstrual-cycle-free\" rel=\"noopener noreferrer\" target=\"_blank\">Learn Your Menstrual Cycle</a></p>","author_name":"Understand Your Cycle"}