{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/662b65f7437bd70012434d15/670d3814883ece12585edbb2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Using the Fertility Awareness Method as contraception with Valentina","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/662b65f7437bd70012434d15/1728912147099-803872b8-750f-4642-af40-386e6ee9fff4.jpeg?height=200","description":"<p>This week we talk to Fertility Awareness Coach, Valentina, about how she practices cycle and fertility awareness, in order to live better and not use hormonal contraception. </p><p><br></p><p>In this episode we cover:</p><p>🩸The benefits of getting to know your menstrual cycle</p><p>🩸What is the Fertility Awareness Method? How does it work?</p><p>🩸Are you ever scared of getting pregnant on the Fertility Awareness Method?</p><p>🩸The psychological aspect around cycle-syncing </p><p>🩸Why Valentina began practicing syncing her life to her menstrual cycle (practicing cycle awareness)?</p><p><br></p><p>Find Valentina on: </p><p><a href=\"https://www.instagram.com/valentinathayer/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.valentinathayer.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Her website</a></p><p><br></p><p>Subscribe and follow to not miss an episode! 🩸</p><p><a href=\"https://www.understandyourcycle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">To learn more go to www.understandyourcycle.com</a></p><p><a href=\"https://www.understandyourcycle.com/learn-your-menstrual-cycle-free\" rel=\"noopener noreferrer\" target=\"_blank\">Sign up to our FREE cycle synced newsletter here: https://www.understandyourcycle.com/learn-your-menstrual-cycle-free</a></p>","author_name":"Understand Your Cycle"}