{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6629ba0857a7a900122be2cd/66ff5a3b9c11fb17d2d17240?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unpacking Nutrition Trends & Using Food To Heal Skin, Mood, & Hormonal Issues With Maya Feller","description":"<p>Confused about what is truly healthy eating? You’re not alone. A recent <a href=\"https://foodinsight.org/2017-food-and-health-survey-a-focus-on-50/\" rel=\"noopener noreferrer\" target=\"_blank\">survey</a> found that about 8 in 10 Americans have found conflicting information about what foods to eat and what to avoid, and more than half said this conflicting info has them second-guessing the choices they make. That’s where a registered dietitian comes in. And <a href=\"https://mayafellernutrition.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Maya Feller</a> is a registered dietitian nutritionist who really believes that eating for enjoyment and optimizing your health doesn't have to be mutually exclusive. You can have both!</p><p><br></p><p>In addition to running her own practice, Maya is a national nutrition expert on <em>Good Morning America</em>, cohost of the Slate podcast <em>Well, Now</em>, and author of two cookbooks. She’s also a much-needed voice of reason in this oft-unhinged space.</p><p><br></p><p>During this conversation, we answered SO many questions, including:</p><p><br></p><ul><li>Why would someone need to see a dietitian? What does a dietitian help you with?</li><li>Does insurance cover seeing a dietitian?</li><li>How do you reduce anxiety through diet?</li><li>Why don't restrictive diets work?</li><li>How does blood sugar affect anxiety?</li><li>What is the purpose of glucose monitoring, and who should try it?</li><li>Do whole grains spike blood sugar less than refined grains?</li><li>Do I need to worry about antinutrients?&nbsp;</li><li>Do soaking beans remove lectins?</li><li>What is nutrient density? Which foods are most nutrient-dense?</li><li>Are eggs really that bad for your cholesterol?</li><li>How do you find the best types of magnesium to take?</li><li>Does food combining really work? What foods work best together?</li><li>What foods help are best for acid reflux and chronic fatigue?</li><li>What foods are good to eat if you have high cholesterol?</li><li>What foods help balance hormones?</li><li>What are some trusted supplement brands?</li></ul><p><br></p><p>–</p><p><br></p><p><strong>PROMO CODES:</strong></p><p><br></p><ul><li>Use code WELLBENT for 15% off Maya’s <a href=\"https://mayafellernutrition.com/on-demand-courses/\" rel=\"noopener noreferrer\" target=\"_blank\">on-demand nutrition courses</a>.</li><li>For $60 off Apollo Neuro, shop <a href=\"https://www.apolloneuro.com/wellbent\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> OR use code WELLBENT at checkout!</li><li>For 10% off your Alkamind order, shop <a href=\"https://www.getoffyouracid.com/discount/37?redirect=%2F%3Fafmc%3D37%26utm_campaign%3D37%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</li><li>Shop <a href=\"https://l.bttr.to/Bx8wz\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> for 10% off Dr. Daryl Gioffre’s Gut Lab package.</li></ul><p><br></p><p>--</p><p><br></p><p><strong>FOLLOW THE GUEST:</strong></p><p><br></p><ul><li><a href=\"https://www.instagram.com/mayafellerrd/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li>Click <a href=\"https://mayafellernutrition.com/on-demand-courses/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> for Maya’s courses</li><li>Click <a href=\"https://mayafellernutrition.com/nutrition-counseling/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> for nutrition counseling with Maya</li><li>Click <a href=\"https://slate.com/podcasts/well-now\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> to tune into Maya’s podcast, <em>Well, Now</em></li><li>Read Maya’s books <a href=\"https://www.amazon.com/gp/product/0593235088?tag=randohouseinc25210-20\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> and <a href=\"https://www.amazon.com/Southern-Comfort-Food-Diabetes-Cookbook-ebook/dp/B0D8D2VG4F?ref_=ast_author_dp\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li></ul>","author_name":"Rebecca Strong"}