{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6629ba0857a7a900122be2cd/66f25746d61650978f543337?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Detoxify Your Life & Drop the Food Guilt With Maggie Berghoff","description":"<p>Maggie Berghoff was only 24 years old when she felt like her body was falling apart — she was diagnosed with PCOS, Hashimoto’s, hypothyroidism, leaky gut, and adrenal fatigue, among other issues, and even had a life-threatening mini-stroke. She was told she’d likely never have children, and she’d be on IV drips for the rest of her life. But she proved everyone wrong: Today, Maggie is a healthy, thriving, successful entrepreneur and functional nurse practitioner, USA Today best-selling author, and mom of three.&nbsp;</p><p><br></p><p>So, how did she get there? During this interview, we delved into many of the steps Maggie took to reverse her PCOS and other diagnoses, which included the following topics:</p><p><br></p><ul><li>How to minimize your pesticide exposure and wash your produce</li><li>Best lab tests for infertility</li><li>How to find nontoxic sunscreens</li><li>Is stevia safe?</li><li>The best clean beauty brands and products</li><li>What are endocrine disruptors in skincare?</li><li>How to stop stressing about food and fix your mindset around food</li><li>Healthy snack brands for kids and adults</li></ul><p><br></p><p>–</p><p><br></p><p><strong>SHOW LINKS:</strong></p><p><br></p><ul><li><a href=\"https://labs.rupahealth.com/store/storefront_Vn90og7\" rel=\"noopener noreferrer\" target=\"_blank\">Metabolomix+ Test</a> (and other lab tests via Maggie)</li><li><a href=\"https://www.ewg.org/foodnews/dirty-dozen.php\" rel=\"noopener noreferrer\" target=\"_blank\">EWG “Dirty Dozen” list</a></li><li><a href=\"https://www.eattotreat.com/resources\" rel=\"noopener noreferrer\" target=\"_blank\">Quiz: What’s your inflammation type?</a></li><li><a href=\"https://www.eattotreat.com/book#section-1688681990349\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body</em></a></li><li><a href=\"https://www.ewg.org/ewgverified/products.php?models=cosmetic%2Cdiaper&amp;search=&amp;minority_owned=&amp;brand=&amp;category=&amp;sort=newest&amp;type=\" rel=\"noopener noreferrer\" target=\"_blank\">EWG verified beauty products</a></li></ul><p><br></p><p>Info on recalled sunscreens due to potential cancer-causing ingredients:</p><ul><li><a href=\"https://www.cnn.com/2021/07/17/health/sunscreen-recall-cancer-wellness/index.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cnn.com/2021/07/17/health/sunscreen-recall-cancer-wellness/index.html</a>&nbsp;</li><li><a href=\"https://www.ewg.org/sunscreen/beware-of-benzene-shining-a-light-on-sunscreen-spray-contamination/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ewg.org/sunscreen/beware-of-benzene-shining-a-light-on-sunscreen-spray-contamination/</a></li><li><a href=\"https://health.clevelandclinic.org/benzene-in-sunscreen\" rel=\"noopener noreferrer\" target=\"_blank\">https://health.clevelandclinic.org/benzene-in-sunscreen</a>&nbsp;</li></ul><p><br></p><p>–</p><p><br></p><p><strong>MAGGIE'S FAVORITE CLEAN SNACK &amp; BEAUTY BRANDS:</strong></p><p><br></p><p>Clean snacks:</p><ul><li>Lesser Evil</li><li>Quinn Foods</li><li>MadeGood</li><li>Simple Mills</li><li>Paleo Valley</li></ul><p><br></p><p>Clean skincare:</p><ul><li>Mad Hippie</li><li>Summer Fridays</li><li>CLEARSTEM</li></ul><p><br></p><p>Clean makeup:</p><ul><li>Ilia</li><li>Kosas</li><li>Honest Beauty</li><li>Beauty Counter</li><li>Saie Beauty</li></ul><p><br></p><p>–</p><p><br></p><p><strong>FOLLOW THE GUEST:</strong></p><ul><li><a href=\"https://www.maggieberghoff.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.maggieberghoff.com/</a></li><li><a href=\"https://www.instagram.com/maggie_berghoff/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul>","author_name":"Rebecca Strong"}