You didn't lose your mind. Someone worked very hard to make you think you did.
In this episode, Lynn breaks down gaslighting in the way most people never talk about it — not the dramatic, obvious kind, but the slow, quiet version that chips away at your self-trust until you can't remember the last time you believed yourself. The kind where you spend hours replaying conversations, wondering if maybe you really did overreact, maybe you really did misremember. Spoiler: you didn't.
We dig into why women are especially vulnerable to this pattern, how cultural conditioning sets the stage long before any abuser enters the picture, and why the confusion you feel is not a sign that something is wrong with you. It's a sign that something was done to you.
If you've ever caught yourself apologizing for knowing what you know, this one is for you.
This episode covers:
Reflection for this week: When was the last time you doubted your own memory not because the facts proved you wrong, but because someone else's confidence made you shrink?
Your reality is valid. It always was.
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