{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6628abc765481e00125610fd/6aa0caaa3dd40cf71e732274?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop chasing and start feeling secure within you.","description":"<p>Chasing harder doesn't bring anyone closer — it just pushes them further away. 💛 This week of Heal You: Heal Your Relationship, Sasha is back after a slower, more present summer and diving into something that came up with a client a few nights ago.&nbsp;</p><p><br></p><p>Sasha's client reached out in the middle of the night, spiraling after a hard conflict with her partner — chasing him for reassurance while he retreated further out of reach. Sasha walks through what she told her client in that moment: why both the chasing and the retreating are survival behaviors, why the stories anxiety tells you aren't facts, and why the real work is learning to feel your own emotions instead of running from them. If you've ever believed that fixing it right now is the only way to feel safe again — this episode is your wake-up call. Real security doesn't come from someone else promising to stay. It comes from what you build within yourself.</p><p><br></p><p><br></p><p><strong>In this episode, you’ll discover:</strong></p><ul><li>Why chasing and retreating are both survival behaviors — not signs the relationship is over.&nbsp;</li><li>How to prioritize regulating yourself before trying to fix the conversation.&nbsp;</li><li>Why it's not the conflict itself that breaks people apart, but the lack of repair after.&nbsp;</li><li>Why the stories anxiety tells you in the moment aren't the facts.&nbsp;</li><li>Why learning to feel your emotions is uncomfortable at first — and gets easier with practice.</li></ul><p><br></p><p><br></p><p>💘 2 weeks to secure love container is back - learn to build emotional resilience with this guided experience and the easiest way to work with Sasha at a no brainer investment - <a href=\"https://sasha-quince.mykajabi.com/feartofreedomsecurelove\" rel=\"noopener noreferrer\" target=\"_blank\">https://sasha-quince.mykajabi.com/feartofreedomsecurelove</a>&nbsp;</p><p>💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: <a href=\"http://pw556n5gt0l.typeform.com/to/lqsEV0Qvvv\" rel=\"noopener noreferrer\" target=\"_blank\">pw556n5gt0l.typeform.com/to/lqsEV0Qvvv</a></p><p><br></p><p>💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here -<a href=\"https://sasha-quince.mykajabi.com/regulationtool\" rel=\"noopener noreferrer\" target=\"_blank\"> Regulation Tool</a></p><p><br></p><p><br></p><p><br></p><p><strong>Learn more about Sasha Quince:</strong></p><p><a href=\"https://linktr.ee/sashaquince\" rel=\"noopener noreferrer\" target=\"_blank\">Linktree</a></p><p><a href=\"https://www.instagram.com/Sashaquincelovecoach\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.instagram.com/sashalivingproof/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p>For more insights and guidance, reach out to <a href=\"mailto:sashaquincementoring@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">sashaquincementoring@gmail.com</a> or connect on <a href=\"https://www.instagram.com/sashaquincelovecoach/https://www.instagram.com/sashaquincelovecoach/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram @sashaquincelovecoach</a> or <a href=\"https://www.instagram.com/sashalivingproof/\" rel=\"noopener noreferrer\" target=\"_blank\">@sashalivingproof</a></p><p><br></p>","author_name":"Sasha Quince"}