{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6628abc765481e00125610fd/69ba71bd40ff3ead63be51f8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to balance your nervous system in unstable and overwhelming times","description":"<p>I live in the UAE and our country is currently under attack by Iran, this unstable period hit us one random saturday morning out of the blue, we had no preparation and it was a complete shock to the nervous system. Sharing with you how I balance my internal world when the outer world has lost balance and there is so much out of our control.</p><p><br></p><p>This week on Heal You: Heal Your Relationship, Sasha gets honest about what your body is actually doing when life feels unstable — and why the path back to calm isn't about controlling what's outside of you. 🌊&nbsp;</p><p><br></p><p>Sasha opens up about a frightening day in Abu Dhabi: the booms in the sky, a house that wouldn't stop shaking, her kids on edge, her mother stranded at the airport, and the moment she realized that dysregulation doesn't just live in one person — it ripples through an entire household fast. If you've ever snapped at someone you love, walked into a room and forgotten why, or felt your body carrying a fear your mind couldn't explain — this one is for you. This episode is about coming back to yourself when the world outside gives you no reason to feel safe.</p><p><br></p><p><br></p><p><strong>Soulful Trio Reflection Questions for this week:</strong></p><p><br></p><ol><li>What did you most resonate with about this episode?</li><li>Where can you identify if your nervous system is dysregulated?</li><li>Out of this episode, out of what you know, out of what you've tried, how do you discharge?</li></ol><p><br></p><p><strong>In this episode, you’ll discover:</strong></p><ul><li>Why dysregulation is normal — and the signs it's already happening to you.&nbsp;</li><li>How emotion moves through the body like a wave — and why you have to walk through it, not around it.&nbsp;</li><li>What the charge, tension, discharge, and relaxation cycle actually looks like in real life.&nbsp;</li><li>Why crying, sighing, and shaking are some of the healthiest things you can do — and why we judge ourselves for all of them.&nbsp;</li><li>A simple grounding technique Sasha used with her son that you can try with your own kids.&nbsp;</li><li>Why resisting your emotions makes them louder — and what to do instead.</li></ul><p><br></p><p>💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - <a href=\"https://sasha-quince.mykajabi.com/feartofreedom\" rel=\"noopener noreferrer\" target=\"_blank\">Fear to Freedom</a></p><p><br></p><p>💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: <a href=\"http://pw556n5gt0l.typeform.com/to/lqsEV0Qvvv\" rel=\"noopener noreferrer\" target=\"_blank\">pw556n5gt0l.typeform.com/to/lqsEV0Qvvv</a></p><p><br></p><p>💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here -<a href=\"https://sasha-quince.mykajabi.com/regulationtool\" rel=\"noopener noreferrer\" target=\"_blank\"> Regulation Tool</a></p><p><br></p><p><br></p><p><strong>Learn more about Sasha Quince:</strong></p><p><a href=\"https://linktr.ee/sashaquince\" rel=\"noopener noreferrer\" target=\"_blank\">Linktree</a></p><p><a href=\"https://www.instagram.com/Sashaquincelovecoach\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.instagram.com/healyouhealyourrelationship/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p>For more insights and guidance, reach out to <a href=\"mailto:sashaquincementoring@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">sashaquincementoring@gmail.com</a> or connect on <a href=\"https://www.instagram.com/sashaquincelovecoach/https://www.instagram.com/sashaquincelovecoach/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram @sashaquincelovecoach</a> or <a href=\"https://www.instagram.com/healyouhealyourrelationship/\" rel=\"noopener noreferrer\" target=\"_blank\">@healyouhealyourrelationship</a></p><p><br></p><p><br></p>","author_name":"Sasha Quince"}