{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66256e9c09a932001249de19/66256ea2a5098900121f9395?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pete Koch","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/66256e9c09a932001249de19/66256ea2a5098900121f9395.jpeg?height=200","description":"<p>For Spear Talk 102, we welcomed Pete Koch to the show! Pete is a retired NFL DL (Bengals, Chiefs, Raiders), fitness coach, and an actor! You will recognize Pete as the iconic \"Swede\" from Clint Eastwood's, Heartbreak Ridge! </p><p><br></p><p>In our discussion we covered what it was like working with Clint Eastwood and Mario Van Pebbles in Heartbreak Ridge, the power and benefits of having a coach in your life, what we can all do to prolong our lifespan, the importance of finding our tribe, and so much more!</p><p><br></p><p>#petekoch #lifespan #heartbreakridge</p><p><br></p><p>Follow @speartalkpodcast on Instagram for all things podcast!</p><p> </p><p>@johnsilverspear is the host / COO of Silver Spear Security, LLC</p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://megaphone.fm/adchoices\">megaphone.fm/adchoices</a></p>","author_name":"Silver Spear Security, JM Guarnieri"}