{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6623d49c6556260012d0a02f/674f3e22cb610c34f73b159a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Q&A Special: Unpacking Fitness Myths & Questions | Episode 32","description":"<p>Welcome to the Movement Hub Podcast with your hosts Manny and Josh! In this special Q&amp;A episode, we dive into listener questions about fitness history, workout routines, and the science behind muscle growth. We also share some fun anecdotes from our deadlift contest and discuss different training strategies for beginners and advanced athletes. Listen in as we explore the importance of tracking progress, understanding perceived exertion, and the role of genetics in achieving fitness goals. Stay tuned for insightful answers and some lighthearted banter!</p><p><br></p><p>00:00 Strength Perception: Men vs. Women</p><p>00:36 Welcome to the Movement Hub Podcast</p><p>01:25 Special Q&amp;A Episode Begins</p><p>02:26 The History of Fitness</p><p>06:43 Why Is My Ass So Fat?</p><p>10:15 Beginner's Guide to Gym Frequency</p><p>14:42 Tracking Progress and Measuring Gains</p><p>17:34 The Reluctance to Train</p><p>19:19 Understanding Perceived Exertion</p><p>21:11 Strength Misconceptions</p><p>24:18 The Cake Factory Class</p><p>26:05 The Role of a Coach</p><p>33:12 The Bullshit Meter</p><p>37:25 Final Thoughts and Viewer Interaction</p><p><br></p><p>FOLLOW OUR SOCIALS:</p><p>YouTube Channel: <a href=\"https://www.youtube.com/@wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast YouTube</a></p><p>Instagram: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast</a></p><p>Linktree: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/joshteves24/\" rel=\"noopener noreferrer\" target=\"_blank\">Josh</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/mvnny.fitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Manny</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/dailydoseofhail/\" rel=\"noopener noreferrer\" target=\"_blank\">Hailey</a></p>","author_name":"Joshua Teves, Emmanuel Enriquez, and Hailey Zabala"}