{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6623d49c6556260012d0a02f/673c4fb7b1e4e2505aae8b0a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr. Michael Hartle on Strength, Training, and Kettlebells | Episode 30","description":"<p>In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength and conditioning specialist. Dr. Hartle shares his impressive powerlifting stats, insights on kettlebell training, and his journey into the world of strength and conditioning. They delve into the origins and intricacies of StrongFirst certifications, the importance of mastering basics, and the benefits of specific exercises for powerlifters. Dr. Hartle also discusses his experiences with world-renowned powerlifting coach Louie Simmons and provides valuable advice for training consistency and planning. Don't miss this in-depth conversation packed with practical tips and fascinating anecdotes from one of the strongest and most knowledgeable guests on the podcast.</p><p><br></p><p>00:00 Introduction and Guest Background</p><p>02:25 Origins of StrongFirst Lifter (SFL)</p><p>05:17 StrongFirst Certifications and Techniques</p><p>12:44 Powerlifting Journey and Transition to Kettlebells</p><p>15:36 Influence of Louie Simmons and Training Methods</p><p>20:05 Specialty Bars and Training Equipment</p><p>23:20 Writing for StrongFirst and Training Insights</p><p>27:04 Bench Press Technique: The Raw Egg Analogy</p><p>27:22 Triceps Engagement in Deadlifts</p><p>28:31 The Box Squat Debate</p><p>30:51 Rapid Fire: Accommodating Resistance and Periodization</p><p>34:02 The Hip Thrust and Glute Training</p><p>36:49 Powerlifting in the Olympics</p><p>38:37 Geared vs. Raw Powerlifting</p><p>40:03 Best Places for Coaching and Favorite Books</p><p>45:36 Kettlebell Exercises for Powerlifters</p><p>47:21 Final Advice and Book Promotion</p><p><br></p><p>GUEST DETAILS:</p><p>Dr. Michael Hartle</p><p><a href=\"https://www.instagram.com/drmichaelhartle/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.amazon.com/Kettlebell-Strength-Training-Anatomy-Michael-ebook/dp/B0C3SYFM75\" rel=\"noopener noreferrer\" target=\"_blank\">Book: Kettlebell Strength Training Anatomy - Amazon</a></p><p><a href=\"https://us.humankinetics.com/products/kettlebell-strength-training-anatomy?srsltid=AfmBOoqGdpSPQyBl7ITyxU1TKHHrVjA-rdOPgbaK9IMiV9AI7aprxs3y\" rel=\"noopener noreferrer\" target=\"_blank\">Book: Kettlebell Strength Training Anatomy - Human Kinetics</a></p><p><a href=\"https://www.advancedstrengthandspeedstrategies.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Advanced Strength and Speed Strategies</a></p><p><br></p><p>FOLLOW OUR SOCIALS:</p><p>YouTube Channel: <a href=\"https://www.youtube.com/@wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast YouTube</a></p><p>Instagram: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast</a></p><p>Linktree: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/joshteves24/\" rel=\"noopener noreferrer\" target=\"_blank\">Josh</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/mvnny.fitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Manny</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/dailydoseofhail/\" rel=\"noopener noreferrer\" target=\"_blank\">Hailey</a></p>","author_name":"Joshua Teves, Emmanuel Enriquez, and Hailey Zabala"}