In this engaging episode, hosts Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach. The conversation delves into the importance of critical thinking for young coaches, the impact of social media on fitness information, and the benefits of following industry leaders. Lucas shares his journey from childhood fitness inspirations to working at Exos as a performance coach for Google employees. The episode covers his powerlifting background, current training regimen, and future goals, including the challenging Beast Tamer competition. The discussion also features a whiskey tasting segment, incorporating a fun and relaxed atmosphere. Tune in to learn valuable insights into fitness coaching, client strategies, and the interesting dynamic of combining coaching with corporate wellness.
00:00 The Importance of Critical Thinking for Young Coaches
01:00 Introduction to the Podcast and Guest
02:47 Lucas Dunham's Background and Early Fitness Journey
06:42 Training at Google and Corporate Wellness
10:27 Challenges and Strategies in Training Tech Professionals
14:19 Powerlifting and Personal Training Insights
15:20 Whiskey Tasting and Casual Conversations
30:58 Lucas Dunham's Current Training and Powerlifting Goals
35:53 Setting New Goals in Powerlifting
36:34 Understanding Weight Loss and Strength
38:01 Incorporating Kettlebells in Powerlifting
42:03 The Beast Tamer Challenge
46:38 Whiskey Tasting and Preferences
52:49 Rapid Fire Questions
01:07:23 Final Thoughts
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