{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6623d49c6556260012d0a02f/66fb435871888fe6b1f3aae6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Empowering Women in Fitness: Workout Episode with Courtney Roselle | Episode 23","description":"<p>Join us in this special workout edition of the Movement Hub Podcast as we welcome guest Courtney Roselle. Courtney dives into her empowering journey as an athlete, sharing insights on the importance of strength training for women, debunking fitness myths, and her personal fitness routines. Watch as Courtney guides us through a dynamic workout session, discusses her experiences from the Titan Games, and offers motivational advice on how to start your fitness journey. Get inspired by her story of resilience, empowerment, and dedication to fitness.</p><p><br></p><p>00:00 Empowering Women in Sports</p><p>00:49 Welcome to the Movement Hub Podcast</p><p>01:12 Workout Overview and Warm-Up</p><p>02:41 Core Burn Routine</p><p>03:25 Strength Training and Personal Goals</p><p>11:35 Back Squat and Bulgarian Split Squat Superset</p><p>18:07 CrossFit Misconceptions and Strength Training for Women</p><p>24:40 The Titan Games Experience</p><p>27:06 Facing Extraordinary Athletes</p><p>28:50 The Birth of Iron Grace</p><p>31:41 Impact of the Titan Games</p><p>35:24 Fitness Philosophy and Advice</p><p>39:30 Rapid Fire Questions</p><p>48:23 Final Thoughts and Farewell</p><p><br></p><p>GUEST DETAILS:</p><p>Courtney Roselle</p><p><a href=\"https://www.instagram.com/courtney_roselle/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://linktr.ee/courtney_roselle\" rel=\"noopener noreferrer\" target=\"_blank\">Linktree</a></p><p><a href=\"https://www.irongracefitness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Iron Grace</a></p><p><br></p><p>FOLLOW OUR SOCIALS:</p><p>YouTube Channel: <a href=\"https://www.youtube.com/@wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast YouTube</a></p><p>Instagram: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast</a></p><p>Linktree: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/joshteves24/\" rel=\"noopener noreferrer\" target=\"_blank\">Josh</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/mvnny.fitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Manny</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/dailydoseofhail/\" rel=\"noopener noreferrer\" target=\"_blank\">Hailey</a></p>","author_name":"Joshua Teves, Emmanuel Enriquez, and Hailey Zabala"}