{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6623d49c6556260012d0a02f/66d61b2848e26d78818d3f8b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fitness Industry Red Flags | Episode 19","description":"<p>In Episode 19 of the Movement Hub Podcast, hosts Josh and Manny dive into the red flags of the fitness industry. They explore issues ranging from the misconception that the keto diet is a magic formula, to trainers offering only one type of dieting or workout method as the ultimate solution. They discuss the pitfalls of extreme workout routines, inappropriate uses of gym equipment, and gimmicky fitness classes. The episode also touches on the importance of functional and sustainable workout programs. Tune in for unsolicited and unhinged advice about health, current events, and how to navigate the complexities of the fitness world.</p><p><br></p><p>TIMESTAMPS</p><p>00:00 Introduction to the Movement Hub Podcast</p><p>01:21 Recap of Episode 18: Red Flags in the Fitness Industry</p><p>03:01 The Keto Diet Debate</p><p>07:50 The Importance of Balanced Diets</p><p>09:42 Exploring Different Training Modalities</p><p>11:20 The Concept of Hybrid Training</p><p>18:04 Exploring Private Training Options</p><p>18:13 Red Flags in Fitness Classes</p><p>19:30 Unconventional Fitness Trends</p><p>23:00 The Importance of Functional Fitness</p><p>30:30 Questionable Gym Equipment</p><p>34:44 Wrapping Up: Final Thoughts and Next Episode</p><p><br></p><p>FOLLOW OUR SOCIALS:</p><p>Channel: <a href=\"https://www.youtube.com/@wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast YouTube</a></p><p>Instagram: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast</a></p><p>Linktree: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/joshteves24/\" rel=\"noopener noreferrer\" target=\"_blank\">Josh</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/mvnny.fitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Manny</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/dailydoseofhail/\" rel=\"noopener noreferrer\" target=\"_blank\">Hailey</a></p>","author_name":"Joshua Teves, Emmanuel Enriquez, and Hailey Zabala"}