In Episode 16 of The Movement Hub, we dive deep into the “GOAT” 🐐 (Greatest Of All Time ) Of All Exercise Movements . Join us as we weigh in on what think are the mother of all exercise movements for : Cardio, Squats, Press, Ab, Pull, and Hinge Exercises.
What do you think are the best of the best movements per category ? Watch us give our unsolicited picks that may surprise you and some may be unhinge, that will make you want to cry. Stay tuned for this week’s episode …
TIMESTAMPS:
0:00 - Introduction
2:37 - “GOAT” of: Cardio Exercises
8:02 - “GOAT” of : Squat Motions
14:30 - “GOAT” of : Press Motions
23:03 - “GOAT” of: Ab Exercises
30:04- “GOAT” of: Pull Movements
36:31 - “GOAT” of : Hinge Movements
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