{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6623d49c6556260012d0a02f/668e77b6d8d91bef33670abd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fitness Injuries: Causes, Prevention & Trainer Insights | Episode 14","description":"<p>In Episode 14 of the podcast hosted by Manny and Josh, the conversation revolves around various aspects of fitness, particularly focusing on handling injuries within the realm of physical training. They address the inevitable occurrence of injuries even among those who exercise precaution and proper techniques. A significant portion of the episode delves into the psychological impacts of injuries—how individuals mentally process the fear and reality of injuries and how it influences their approach to rehab and recovery.</p><p><br></p><p>Tune in to the next episode of the Movement Hub Podcast as they continue to explore the world of fitness, lifestyle, and personal growth. Thank you for listening!</p><p><br></p><p>TIMESTAMPS:</p><p>00:00:00 - Introduction to the Podcast</p><p>00:05:30 - Discussion on Spartan Race and Obstacle Courses</p><p>00:16:45 - Injuries and Managing Them</p><p>00:28:00 - Dealing with Clients and Injuries</p><p>00:35:23 - Exercises for Core and Low Back</p><p>00:48:02 - Active Recovery and NEAT</p><p>00:49:27 - Knees and Ankles Exercises</p><p><br></p><p>FOLLOW OUR SOCIALS:</p><p>Channel: <a href=\"https://www.youtube.com/@wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast YouTube</a></p><p>Instagram: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub Podcast</a></p><p>Linktree: <a href=\"https://linktr.ee/wearethemovementhub\" rel=\"noopener noreferrer\" target=\"_blank\">The Movement Hub</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/joshteves24/\" rel=\"noopener noreferrer\" target=\"_blank\">Josh</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/mvnny.fitness/\" rel=\"noopener noreferrer\" target=\"_blank\">Manny</a></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/dailydoseofhail/\" rel=\"noopener noreferrer\" target=\"_blank\">Hailey</a></p>","author_name":"Joshua Teves, Emmanuel Enriquez, and Hailey Zabala"}