{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6622f099b5d8750012ec9669/68d232eb02bd59159778cb19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Harnessing grief and loss, and a call to action for living intentionally","description":"<p>In this episode of&nbsp;<em>Bold Hearted</em>, we dive into grief and loss, and how you can show up for yourself and your work through it all.</p><p><br></p><p>Through a deeply personal and vulnerable story, Sabahat takes you through the journey of processing the loss of a loved one.</p><p><br></p><p>We go through</p><ul><li>The five stages of grief</li><li>How to transform grief through somatic experiences</li><li>Giving yourself grace as you process this</li><li>Leaning on your support system</li><li>How to ask for space and time when it comes to work and deadlines</li><li>The shift in perspective to make the most of your limited time on earth</li></ul><p><br></p><p>One of the great certainties in life is dealing with death and losing a loved one. This episode is not meant to be a morbid episode, but a call to action for us to live the rest of our lives intentionally.</p><p><br></p><p>Have you lost a loved one? If so, how did you process the grief and loss?</p><p><br></p><p>Liked this episode? Leave a rating or review, and share with a friend!</p><p><br></p><p>Find me on Instagram&nbsp;<a href=\"https://www.instagram.com/boldheartedpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">@boldheartedpodcast</a></p>","author_name":"Sabahat Naureen"}