{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/66202e65d611550012d896df/6a67e20ead2617d1d5b25d50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 4 REVIEW (Glasgow 2026)","description":"<p>We are live wrapping up Day 4 of the Commonwealth Games, as the Australians put on an absolute masterclass.</p><p><br></p><p>Despite the Aussie dominance, 16-year-old Amelie Smith stole the show for England, dropping a massive PB in the 400m IM to take silver behind Jenna Forrester. We also break down Meg Harris leading an Australian 1-2-3 in the 100m Freestyle, Sam Williamson’s incredible comeback story to win the 50m Breaststroke, and Sam Short looking back to his absolute best in the 800m Free.</p><p><br></p><p>Plus, we celebrate an amazing night of Scottish PBs in the Women's 100m Fly, Lewis Clareburt defending his 200m Fly title, and Brock Whiston's heroic para-swimming gold.</p>","author_name":"Propulsion Swimming"}