{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/661f58b0e1bae20016f66bf4/66617e1a6a3b3e0012148985?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kelly Smith, Untamed","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/661f58b0e1bae20016f66bf4/1717665458332-d0f38cfae60346a5bdeb7a843dc49fbc.jpeg?height=200","description":"<p>In this episode, we have a really candid conversation about the pressure to feel a certain way as mothers, especially when pregnant. And Kelly shares her journey as an author and a meditation teacher. And what needs to change in the yoga, wellness + meditation space. Here is Kelly Smith, Untamed...</p><p><br></p><p>Follow Kelly <a href=\"https://www.instagram.com/yogaforyouonline/\" rel=\"noopener noreferrer\" target=\"_blank\">@yogaforyouonline</a> on Instagram or <a href=\"https://www.yogaforyouonline.com/\" rel=\"noopener noreferrer\" target=\"_blank\">check out her website</a></p><p>Listen to Mindful in Minutes on <a href=\"https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5e06448b62da4b38\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a> or <a href=\"https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcasts</a></p><p>Here's Kelly's free form episode on ADHD on <a href=\"https://open.spotify.com/episode/6BtiWhyyhwhkIQWjt48ASc?si=2XgCSg70TYu9fTnPrqHogA\" rel=\"noopener noreferrer\" target=\"_blank\">Spotify</a> or <a href=\"https://podcasts.apple.com/us/podcast/meditation-adhd/id1295718287?i=1000625489082\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcasts</a></p><p><br></p><p>Follow Gabriella on Instagram <a href=\"https://www.instagram.com/curlmaven\" rel=\"noopener noreferrer\" target=\"_blank\">@curlmaven</a></p><p>Find this podcast <a href=\"https://www.instagram.com/undefinedby\" rel=\"noopener noreferrer\" target=\"_blank\">@undefinedby</a> or <a href=\"https://undefinedby.com/\" rel=\"noopener noreferrer\" target=\"_blank\">undefinedby.com</a></p><p>Get in touch by sending an email to <a href=\"mailto:hello@undefinedby.com\" rel=\"noopener noreferrer\" target=\"_blank\">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href=\"http://curlmaven.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">curlmaven.ie</a></p><p><br></p><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p>","author_name":"Curl Maven Media"}