On this episode Dena get's vulnerable with listeners about body image, self worth, bullying and a bunch of other vulnerable topics along with some helpful tools you can use to help you get honest with yourself about getting vulnerable. This episode promotes the idea that talking promotes healing even when approaching the more difficult topics. More info about the breathwork exercises shared can be found in the book, \"A Little Book of Breathwork,\" by Nathalia Westmacott-Brown.
","author_name":"The Sonar Network"}